Evan Williams v1:00/r...6 row
1,387
Meters
6:00.0
Time
2:09.7
Pace
85
Calories
130
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,399 |
| Overall Time | 6:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 125 |
November 28, 2024 09:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 24 | 130 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 111 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 124 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 132 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 138 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 146 | |
| r: 0:20 | 12 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | 129 | |
| r12 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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