Evan Williams 1000m row
1,000m
Meters
3:46.3
Time
1:53.1
Pace
69
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 125 |
November 28, 2024 09:29:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 31 | 154 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 147 |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 31 | 154 |
| 0:58.2 | 750m | 1:56.4 | 222 | 1063 | 31 | 157 |
| 0:57.4 | 1,000m | 1:54.8 | 231 | 1096 | 31 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1K
app.erg.zone