Evan Williams v4:00/0:05r...2 row
1,196m
Meters
6:00.0
Time
2:30.5
Pace
66
Calories
104
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,208m |
| Overall Time | 6:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 121 |
November 29, 2024 19:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 104 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 100 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 114 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone