Evan Williams 30:00 row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 120 |
November 29, 2024 19:48:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 18 | 112 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 19 | 113 |
| 20:00.0 | 2,034m | 2:27.4 | 109 | 675 | 18 | 110 |
| 30:00.0 | 2,012m | 2:29.1 | 106 | 663 | 18 | 113 |
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30min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone