Evan Williams 28:00 row
5,491
Meters
28:00.0
Time
2:32.9
Pace
348
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 118 |
December 01, 2024 09:04:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,491 | 2:32.9 | 98 | 636 | 21 | 132 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 31 | 153 |
| 8:00.0 | 576 | 3:28.3 | 39 | 433 | 15 | 102 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 154 |
| 16:00.0 | 432 | 4:37.7 | 16 | 356 | 11 | 101 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 157 |
| 24:00.0 | 383 | 5:13.3 | 11 | 339 | 9 | 100 |
| 28:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 160 |
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Norwegian 4x4
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