Evan Williams v4:00/0:05r...2 row
1,178
Meters
6:00.0
Time
2:32.8
Pace
64
Calories
106
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,190 |
| Overall Time | 6:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 120 |
December 02, 2024 13:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 | 106 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 103 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | 114 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone