Evan Williams v9:00/r...9 row
10,642
Meters
45:00.0
Time
2:06.8
Pace
664
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,642 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
December 04, 2024 10:30:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,642 | 2:06.8 | 171 | 890 | 23 | 148 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 24 | 145 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 22 | 144 |
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 24 | 151 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 151 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 151 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 148 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 154 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 151 |
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Workout Graph
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RA62 - 45 mins - 10KW4S2
HM15 10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 24spm 2k+10 and 22spm and 2k+13 as you work through it.
app.erg.zone