Evan Williams v2:00/r...15 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
131
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,254 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 119 |
December 05, 2024 09:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 22 | 129 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 114 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 127 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 129 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | 129 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 132 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 126 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 134 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 134 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 140 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | 137 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 144 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 150 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 141 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone