Evan Williams v1:00/1:15r...5 row
3,858
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
158
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 119 |
December 05, 2024 09:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 29 | 158 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 149 | |
| r: 1:15 | 24 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 158 | |
| r: 1:15 | 21 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 158 | |
| r: 1:15 | 7 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 157 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | 163 | |
| r68 |
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Workout Graph
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Dec 24 - Intervals - max distance
Standing starts - record meters rowed.
app.erg.zone