Evan Williams v4:00/0:05r...2 row
1,143
Meters
6:00.0
Time
2:37.4
Pace
62
Calories
111
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,157 |
| Overall Time | 6:05.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 120 |
December 06, 2024 16:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 19 | 111 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | 108 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 20 | 118 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone