Evan Williams 30:00 row

6,194

Meters

30:00.0

Time

2:25.3

Pace

344

Calories

114

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate18
Stroke Count550
Drag Factor119

December 06, 2024 17:32:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,194 2:25.3 114 692 18 114
10:00.0 2,111 2:22.1 122 719 19 114
20:00.0 2,059 2:25.7 113 689 18 115
30:00.0 2,024 2:28.2 107 669 18 115

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Workout Graph

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