Evan Williams 30:00 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
114
Heart Rate
Average Watts | 114 |
---|---|
Calories Per Hour | 692 |
Stroke Rate | 18 |
Stroke Count | 550 |
Drag Factor | 119 |
December 06, 2024 17:32:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 18 | 114 |
10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 19 | 114 |
20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 18 | 115 |
30:00.0 | 2,024 | 2:28.2 | 107 | 669 | 18 | 115 |
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Workout Graph

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30min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone