Evan Williams v1:00/r...6 row
1,356
Meters
6:00.0
Time
2:12.7
Pace
79
Calories
121
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,383 |
| Overall Time | 6:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 117 |
December 07, 2024 09:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 | 121 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 97 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 112 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 122 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 132 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 139 | |
| r: 0:20 | 27 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 124 | |
| r27 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone