Evan Williams 10x3:00/1:30r row
7,556
Meters
30:00.0
Time
1:59.1
Pace
502
Calories
156
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,728 |
| Overall Time | 43:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 116 |
December 07, 2024 09:59:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 26 | 156 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 145 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 152 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 155 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 157 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 157 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 158 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 159 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 159 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 161 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 161 |
| r172 |
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Workout Graph
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RA63 - 10 x 3mins - 10kW4S3
10KW4S3 - youtu.be/Ipx4f2DgXls
Row 10 x 3 mins at 26-28spm with 90 second rests @ 2K+7.
app.erg.zone