Evan Williams v2:00/r...15 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,269 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 122 |
December 09, 2024 08:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 21 | 123 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 109 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 115 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 118 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 121 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 122 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 128 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 125 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 131 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 135 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 131 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 137 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 142 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | 139 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone