Evan Williams 4x4:00/4:00r row
4,101
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
156
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 122 |
December 09, 2024 09:27:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 30 | 156 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | 152 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | 155 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | 157 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | 160 |
| r1,185 |
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Workout Graph
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Norwegian 4x4
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