Evan Williams 2:00 row
359
Meters
2:00.0
Time
2:47.1
Pace
16
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 123 |
December 09, 2024 09:30:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 15 | 106 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 16 | 99 |
| 1:00.0 | 93 | 2:41.2 | 83 | 587 | 14 | 104 |
| 1:30.0 | 97 | 2:34.6 | 95 | 625 | 16 | 110 |
| 2:00.0 | 92 | 2:43.0 | 81 | 577 | 16 | 114 |
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2min Cool Down
Cool Down
app.erg.zone