Evan Williams v5:00/r...15 row
10,687
Meters
45:00.0
Time
2:06.3
Pace
666
Calories
146
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,729 |
| Overall Time | 49:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
December 11, 2024 10:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,687 | 2:06.3 | 174 | 888 | 22 | 146 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 20 | 131 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 22 | 141 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | 146 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 151 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 155 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 20 | 142 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 22 | 146 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | 153 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | 155 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 161 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 20 | 151 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 23 | 153 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 148 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 151 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 155 | |
| r42 |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times
app.erg.zone