Evan Williams 2:00 row
339m
Meters
2:00.0
Time
2:56.9
Pace
16
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 123 |
December 11, 2024 10:17:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 15 | 112 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 14 | 111 |
| 1:00.0 | 88m | 2:50.4 | 71 | 543 | 16 | 114 |
| 1:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | 113 |
| 2:00.0 | 87m | 2:52.4 | 68 | 535 | 16 | 113 |
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2min Cool Down
Cool Down
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