Evan Williams v4:00/0:05r...2 row
1,106m
Meters
6:00.0
Time
2:42.7
Pace
59
Calories
99
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,120m |
| Overall Time | 6:05.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 127 |
December 13, 2024 08:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 20 | 99 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 19 | 96 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | 107 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone