Evan Williams 2:00 row
347m
Meters
2:00.0
Time
2:52.9
Pace
15
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 137 |
December 13, 2024 08:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 16 | 107 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 105 |
| 1:00.0 | 90m | 2:46.6 | 76 | 560 | 16 | 107 |
| 1:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 109 |
| 2:00.0 | 90m | 2:46.6 | 76 | 560 | 16 | 109 |
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2min Cool Down
Cool Down
app.erg.zone