Evan Williams 5:00 SkiErg
1,050m
Meters
5:00.0
Time
2:22.8
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 80 |
December 14, 2024 11:57:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 35 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 35 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 36 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 35 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 35 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min
app.erg.zone