Evan Williams 5:00 SkiErg
1,050
Meters
5:00.0
Time
2:22.8
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 80 |
December 14, 2024 11:57:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 56 | 35 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 35 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 36 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 35 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 35 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 36 |
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5min
app.erg.zone