Evan Williams v2:00/r...15 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
134
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,277m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 137 |
December 15, 2024 09:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 21 | 119 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 105 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 112 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 111 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 115 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 18 | 116 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 121 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 18 | 122 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 127 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 18 | 124 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 127 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 134 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 130 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 139 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 135 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone