Evan Williams 4x4:00/4:00r row
4,142m
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
155
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 136 |
December 15, 2024 10:18:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142m | 1:55.8 | 225 | 1073 | 29 | 155 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | 150 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 | 154 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 158 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 160 |
| r494m |
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Workout Graph
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Norwegian 4x4
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