Evan Williams 2:00 row
363m
Meters
2:00.0
Time
2:45.2
Pace
16
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 135 |
December 15, 2024 10:21:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 16 | 107 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 18 | 103 |
| 1:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 107 |
| 1:30.0 | 94m | 2:39.5 | 86 | 596 | 14 | 108 |
| 2:00.0 | 89m | 2:48.5 | 73 | 551 | 16 | 110 |
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2min Cool Down
Cool Down
app.erg.zone