Evan Williams v4:00/0:05r...2 row
1,176
Meters
6:00.0
Time
2:33.0
Pace
64
Calories
101
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,190 |
| Overall Time | 6:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 135 |
December 17, 2024 09:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 20 | 101 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | 99 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 23 | 105 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone