Evan Williams 50:00 row
11,409m
Meters
50:00.0
Time
2:11.4
Pace
689
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 135 |
December 17, 2024 10:03:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,409m | 2:11.4 | 154 | 830 | 19 | 139 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 18 | 127 |
| 20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 136 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 19 | 138 |
| 40:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 147 |
| 50:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 148 |
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RA67 - 50 mins - 10KW5S2
10KW5S2 - youtu.be/oO1yO9wOHsI
Row 50 minutes by alternating 18spm and 20spm every 10 minutes.
18spm at 2K+20 pace.
20spm at 2K+16 pace.
app.erg.zone