Evan Williams 2:00 row
347m
Meters
2:00.0
Time
2:52.9
Pace
16
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 136 |
December 17, 2024 10:06:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 16 | 113 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 112 |
| 1:00.0 | 90m | 2:46.6 | 76 | 560 | 16 | 114 |
| 1:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 114 |
| 2:00.0 | 87m | 2:52.4 | 68 | 535 | 16 | 113 |
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2min Cool Down
Cool Down
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