Evan Williams 5:00 SkiErg
1,093m
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 64 |
December 18, 2024 09:56:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 40 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 40 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 39 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 40 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 44 |
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5min
app.erg.zone