Evan Williams v1:00/r...6 row
1,354m
Meters
6:00.0
Time
2:12.9
Pace
79
Calories
115
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,375m |
| Overall Time | 6:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 134 |
December 19, 2024 09:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 115 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 95 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 112 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 117 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 125 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 0:20 | 21m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 110 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone