Evan Williams 2:00 row
362m
Meters
2:00.0
Time
2:45.7
Pace
16
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 133 |
December 19, 2024 10:22:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 16 | 107 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 16 | 106 |
| 1:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 108 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 108 |
| 2:00.0 | 90m | 2:46.6 | 76 | 560 | 16 | 107 |
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2min Cool Down
Cool Down
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