Evan Williams v2:00/r...15 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
131
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,256m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 134 |
December 21, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 21 | 123 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 100 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 114 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 116 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 119 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 122 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 129 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 127 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 134 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 131 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 139 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 142 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 136 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 148 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 139 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone