Evan Williams v2:00/r...15 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
131
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,256 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 134 |
December 21, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 786 | 21 | 123 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 19 | 100 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 114 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 116 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 119 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 122 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 129 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | 127 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 134 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | 131 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 139 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 136 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 142 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 136 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 148 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 139 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
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