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Evan Williams v2:00/r...15 row

2,256

Meters

10:00.0

Time

2:12.9

Pace

131

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,256
Overall Time10:00.0
Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count218
Drag Factor134

December 21, 2024 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,256 2:12.9 149 812 21 123
2:00.0 417 2:23.8 117 704 19 100
1:00.0 219 2:16.9 136 768 21 114
1:00.0 216 2:18.8 131 749 19 116
0:30.0 116 2:09.3 162 857 22 119
0:30.0 110 2:16.3 138 775 20 122
0:30.0 120 2:05.0 179 916 24 129
0:30.0 111 2:15.1 142 788 20 127
0:30.0 122 2:02.9 188 948 24 134
0:30.0 112 2:13.9 146 801 20 131
0:30.0 127 1:58.1 212 1031 28 139
0:30.0 109 2:17.6 134 762 20 136
0:30.0 131 1:54.5 233 1102 30 142
0:30.0 108 2:18.8 131 749 20 136
0:30.0 137 1:49.4 267 1217 32 148
0:30.0 108 2:18.8 131 749 22 139

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Workout Graph

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