Evan Williams v1:00/1:15r...5 row
3,887m
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 133 |
December 21, 2024 10:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 28 | 157 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 146 | |
| r: 1:15 | 15m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 155 | |
| r: 1:15 | 17m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 158 | |
| r: 1:15 | 21m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 156 | |
| r: 1:15 | 21m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 161 | |
| r74m |
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Workout Graph
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Dec 24: Intervals - max distance
Standing starts - record meters rowed.
app.erg.zone