Evan Williams 2:00 row
360m
Meters
2:00.0
Time
2:46.6
Pace
16
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 133 |
December 21, 2024 10:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 16 | 111 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 16 | 108 |
| 1:00.0 | 93m | 2:41.2 | 83 | 587 | 18 | 112 |
| 1:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | 112 |
| 2:00.0 | 91m | 2:44.8 | 78 | 568 | 16 | 113 |
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2min Cool Down
Cool Down
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