Evan Williams v4:00/0:05r...2 row
1,164
Meters
6:00.0
Time
2:34.6
Pace
64
Calories
103
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,175 |
| Overall Time | 6:05.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 137 |
December 23, 2024 09:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 20 | 103 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 100 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 22 | 110 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone