Evan Williams 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 136 |
December 23, 2024 10:18:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 18 | 113 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 19 | 112 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 698 | 18 | 114 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 675 | 18 | 115 |
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30min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone