Evan Williams 2:00 row
361
Meters
2:00.0
Time
2:46.2
Pace
18
Calories
98
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 137 |
December 23, 2024 10:22:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 16 | 98 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 16 | 95 |
| 1:00.0 | 86 | 2:54.4 | 66 | 527 | 14 | 96 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 16 | 100 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 18 | 104 |
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2min Cool Down
Cool Down
app.erg.zone