Evan Williams v4:00/0:05r...2 row
1,189
Meters
6:00.0
Time
2:31.3
Pace
66
Calories
101
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,200 |
| Overall Time | 6:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 134 |
December 25, 2024 08:43:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 20 | 101 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 99 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 21 | 105 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone