Evan Williams 40:00 row
9,443
Meters
40:00.0
Time
2:07.0
Pace
588
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 136 |
December 25, 2024 09:25:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,443 | 2:07.0 | 171 | 886 | 22 | 139 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 124 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 134 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 128 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 139 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 134 |
| 24:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 143 |
| 28:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 140 |
| 32:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 151 |
| 36:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 145 |
| 40:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 157 |
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5
10KW5S5 - youtu.be/PjCSvTrrFN0
Trick yourself into working hard by alternating 20spm and 24spm every 4 minutes.
app.erg.zone