Evan Williams 2:00 row
343
Meters
2:00.0
Time
2:54.9
Pace
15
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 135 |
December 25, 2024 09:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 16 | 106 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 16 | 104 |
| 1:00.0 | 88 | 2:50.4 | 71 | 543 | 16 | 106 |
| 1:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 108 |
| 2:00.0 | 88 | 2:50.4 | 71 | 543 | 16 | 109 |
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2min Cool Down
Cool Down
app.erg.zone