Evan Williams v1:00/r...6 row
1,359
Meters
6:00.0
Time
2:12.4
Pace
80
Calories
116
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,380 |
| Overall Time | 6:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 138 |
December 28, 2024 08:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 116 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 90 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 110 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 120 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 128 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 134 | |
| r: 0:20 | 21 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 118 | |
| r21 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone