Evan Williams 5x8:00/2:00r row
9,793
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
148
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,866 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 137 |
December 28, 2024 09:23:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,793 | 2:02.5 | 190 | 954 | 25 | 148 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 26 | 144 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 25 | 146 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 25 | 148 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 25 | 152 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 26 | 154 |
| r73 |
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RA71 - 5 x 8mins - 10KW6S1
10KW6S1 - youtu.be/h_ytIkeZ9q
🚣 5 x 8mins with 2 min rests🚣♀️
app.erg.zone