Evan Williams 2:00 row
305
Meters
2:00.0
Time
3:16.7
Pace
14
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 135 |
December 28, 2024 09:28:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 98 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 10 | 91 |
| 1:00.0 | 83 | 3:00.7 | 59 | 504 | 18 | 99 |
| 1:30.0 | 86 | 2:54.4 | 66 | 527 | 14 | 101 |
| 2:00.0 | 89 | 2:48.5 | 73 | 551 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone