Evan Williams 2:00 row
305
Meters
2:00.0
Time
3:16.7
Pace
14
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 135 |
December 28, 2024 09:28:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 305 | 3:16.7 | 46 | 420 | 14 | 15 | 98 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 2 | 10 | 91 |
| 1:00.0 | 83 | 3:00.7 | 59 | 480 | 4 | 18 | 99 |
| 1:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 14 | 101 |
| 2:00.0 | 89 | 2:48.5 | 73 | 480 | 4 | 18 | 104 |
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2min Cool Down
Cool Down
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