Evan Williams v4:00/0:05r...2 row
1,140
Meters
6:00.0
Time
2:37.8
Pace
61
Calories
102
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,152 |
| Overall Time | 6:05.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 137 |
December 30, 2024 09:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 19 | 102 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | 102 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 20 | 103 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone