Evan Williams 55:00 row
12,713
Meters
55:00.0
Time
2:09.7
Pace
773
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 137 |
December 30, 2024 10:07:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,713 | 2:09.7 | 160 | 850 | 20 | 140 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 123 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 132 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 138 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 138 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 135 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 141 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 148 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 147 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 146 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 148 |
| 55:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 153 |
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RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
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