Evan Williams v1:00/r...6 row
1,307
Meters
6:00.0
Time
2:17.7
Pace
75
Calories
106
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,356 |
| Overall Time | 6:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 108 |
January 03, 2025 16:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 106 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 87 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 106 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 108 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 111 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 117 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 110 | |
| r49 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone