Evan Williams 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
136
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 47 |
| Stroke Count | 90 |
| Drag Factor | 127 |
January 03, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 47 | 136 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 51 | 105 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 49 | 132 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 45 | 143 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 50 | 149 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 44 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.