Evan Williams 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
322
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 124 |
January 03, 2025 17:05:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 28 | 150 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | 148 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 29 | 147 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 29 | 151 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 27 | 151 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 28 | 157 |
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Workout Graph
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Jan 25: 5k sprint
5k as fast as you can!
app.erg.zone