Evan Williams 2:00 row
333
Meters
2:00.0
Time
3:00.1
Pace
15
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 125 |
January 03, 2025 17:10:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 103 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 16 | 100 |
| 1:00.0 | 85 | 2:56.4 | 64 | 519 | 16 | 103 |
| 1:30.0 | 85 | 2:56.4 | 64 | 519 | 18 | 105 |
| 2:00.0 | 88 | 2:50.4 | 71 | 543 | 16 | 106 |
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2min Cool Down
Cool Down
app.erg.zone