Evan Williams 5:00 SkiErg
1,117
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 87 |
January 04, 2025 12:49:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 38 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 37 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 36 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 37 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 39 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 41 |
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5min
app.erg.zone