Evan Williams v4:00/0:05r...2 row
1,179
Meters
6:00.0
Time
2:32.6
Pace
65
Calories
111
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,192 |
| Overall Time | 6:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 130 |
January 05, 2025 11:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 19 | 111 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 19 | 109 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | 115 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone